Fear of not sleeping can become its own kind of suffering, layered on top of chronic pain and physical exhaustion. This guided imagery session was created to meet that fear with compassion, presence, and a deeper sense of safety.
In this meditation, you’ll be invited into a calming visualization: sitting quietly on a bench in a peaceful park, noticing the leaves, the breeze, and the gentle rhythms of the natural world. From there, you'll be guided through somatic tracking of anxiety sensations, mindfulness-based grounding, and pain reprocessing practices designed to calm both the anxious mind and the aching body.
Rather than trying to force sleep or eliminate pain, this meditation invites you to soften, to notice, and to let go of control, trusting that the body knows how to move toward rest when met with compassion.
Fear of not sleeping can become its own kind of suffering, layered on top of chronic pain and physical exhaustion. This guided imagery session was created to meet that fear with compassion, presence, and a deeper sense of safety.
In this meditation, you’ll be invited into a calming visualization: sitting quietly on a bench in a peaceful park, noticing the leaves, the breeze, and the gentle rhythms of the natural world. From there, you'll be guided through somatic tracking of anxiety sensations, mindfulness-based grounding, and pain reprocessing practices designed to calm both the anxious mind and the aching body.
Rather than trying to force sleep or eliminate pain, this meditation invites you to soften, to notice, and to let go of control, trusting that the body knows how to move toward rest when met with compassion.