This guided meditation, created by Dr. Jeffrey Bone, gently addresses the difficult intersection of anxiety, chronic pain, and sleepless nights. Drawing on mindfulness, somatic awareness, and compassionate guidance, it helps calm the racing mind, ease the body’s tension, and create space for rest. Designed for those living with ongoing pain and worry, this audio provides a steady companion, supporting you in finding comfort, balance, and the possibility of restorative sleep.
This guided meditation, created by Dr. Jeffrey Bone, gently addresses the difficult intersection of anxiety, chronic pain, and sleepless nights. Drawing on mindfulness, somatic awareness, and compassionate guidance, it helps calm the racing mind, ease the body’s tension, and create space for rest. Designed for those living with ongoing pain and worry, this audio provides a steady companion, supporting you in finding comfort, balance, and the possibility of restorative sleep.