Arthritis pain can make restful sleep feel impossible. In this guided meditation, Dr. Jeffrey Bone offers gentle mindfulness and body-based awareness practices to ease stiffness, calm the nervous system, and invite the body into stillness. While it does not cure arthritis, this meditation provides a compassionate way to soften discomfort and create the conditions for more restorative sleep. (Spoken by Dr. Jeffrey Bone)
Arthritis pain can make restful sleep feel impossible. In this guided meditation, Dr. Jeffrey Bone offers gentle mindfulness and body-based awareness practices to ease stiffness, calm the nervous system, and invite the body into stillness. While it does not cure arthritis, this meditation provides a compassionate way to soften discomfort and create the conditions for more restorative sleep. (Spoken by Dr. Jeffrey Bone)