Nighttime awakenings with pain can feel overwhelming, your body restless, your mind racing, and sleep slipping further away. In this guided meditation, Dr. Jeffrey Bone offers gentle support to help you navigate those difficult moments with calm and compassion.
The meditation uses mindfulness, body awareness, and soothing imagery to ease discomfort, quiet rumination, and create the conditions for rest. Even if sleep doesn’t return right away, this practice provides grounding, comfort, and a sense of peace in the middle of the night.
Nighttime awakenings with pain can feel overwhelming, your body restless, your mind racing, and sleep slipping further away. In this guided meditation, Dr. Jeffrey Bone offers gentle support to help you navigate those difficult moments with calm and compassion.
The meditation uses mindfulness, body awareness, and soothing imagery to ease discomfort, quiet rumination, and create the conditions for rest. Even if sleep doesn’t return right away, this practice provides grounding, comfort, and a sense of peace in the middle of the night.