Cancer pain can make nights long, restless, and overwhelming. This guided meditation by Dr. Jeffrey Bone is designed to provide gentle support for both body and mind, helping ease discomfort while creating the possibility of more restorative rest.
The meditation begins by guiding you into a calmer state, inviting the nervous system to settle. Through mindfulness, compassionate imagery, and soothing body awareness, you’ll be encouraged to release tension, soften your relationship with pain, and create space for quiet. Even when pain remains, this practice offers comfort, emotional support, and a safe place to rest more fully.
This meditation does not cure cancer pain, but it provides a steady companion through the night, offering relief, compassion, and the hope of greater ease.
Cancer pain can make nights long, restless, and overwhelming. This guided meditation by Dr. Jeffrey Bone is designed to provide gentle support for both body and mind, helping ease discomfort while creating the possibility of more restorative rest.
The meditation begins by guiding you into a calmer state, inviting the nervous system to settle. Through mindfulness, compassionate imagery, and soothing body awareness, you’ll be encouraged to release tension, soften your relationship with pain, and create space for quiet. Even when pain remains, this practice offers comfort, emotional support, and a safe place to rest more fully.
This meditation does not cure cancer pain, but it provides a steady companion through the night, offering relief, compassion, and the hope of greater ease.