Chronic Inflammatory Response Syndrome (CIRS) often brings a difficult mix of nerve pain, brain fog, anxiety, and sleepless nights. These symptoms can feel overwhelming, especially when the body cannot settle and the mind refuses to quiet. This guided meditation by Dr. Jeffrey Bone is designed to gently support you in these moments, offering practices that ease both physical and emotional strain.
The meditation begins with calming guidance to help settle the nervous system, then moves into mindfulness and gentle noticing to create a sense of safety and presence. You’ll be invited to soften the body’s tension, shift your relationship to discomfort, and release the constant struggle with symptoms. Even when pain or brain fog remain, this meditation provides grounding, clarity, and compassionate support, helping you find moments of rest, relief, and renewal through the night. (Spoken by Dr. Jeffrey Bone)
Chronic Inflammatory Response Syndrome (CIRS) often brings a difficult mix of nerve pain, brain fog, anxiety, and sleepless nights. These symptoms can feel overwhelming, especially when the body cannot settle and the mind refuses to quiet. This guided meditation by Dr. Jeffrey Bone is designed to gently support you in these moments, offering practices that ease both physical and emotional strain.
The meditation begins with calming guidance to help settle the nervous system, then moves into mindfulness and gentle noticing to create a sense of safety and presence. You’ll be invited to soften the body’s tension, shift your relationship to discomfort, and release the constant struggle with symptoms. Even when pain or brain fog remain, this meditation provides grounding, clarity, and compassionate support, helping you find moments of rest, relief, and renewal through the night. (Spoken by Dr. Jeffrey Bone)