This guided meditation supports those struggling with jaw tension, tooth pain, or post-dental procedure discomfort, especially when it interferes with rest. Blending mindfulness, pain reprocessing, somatic tracking, and nervous system calming, this practice helps reduce distress while creating space for gentle rest and healing.
Listeners are guided to observe discomfort with compassion, soften the mental urgency around pain, and reconnect with neutral or comforting areas of the body. Whether or not sleep comes right away, this practice fosters a sense of inner steadiness and relief during the hardest nights. (Spoken by Dr. Jeffrey Bone
This guided meditation supports those struggling with jaw tension, tooth pain, or post-dental procedure discomfort, especially when it interferes with rest. Blending mindfulness, pain reprocessing, somatic tracking, and nervous system calming, this practice helps reduce distress while creating space for gentle rest and healing.
Listeners are guided to observe discomfort with compassion, soften the mental urgency around pain, and reconnect with neutral or comforting areas of the body. Whether or not sleep comes right away, this practice fosters a sense of inner steadiness and relief during the hardest nights. (Spoken by Dr. Jeffrey Bone