This guided audio gently leads you through a defusion based approach to easing insomnia while living with chronic pain. While there is no cure for chronic pain, there are tools available to help assist with obtaining a better night of sleep. Using defusion skills, you cultivate awareness of physical discomfort without resistance, allowing you to shift your relationship with discomfort and settle into deep rest. Download now to experience a restful night. You will be emailed a link once the purchase is completed. Length: 22 minutes and 35 seconds. (Read by Dr. Jeffrey Bone)