Irritable Bowel Syndrome (IBS) can make nights restless, abdominal discomfort, tension, and worry often keep sleep out of reach. This guided meditation is designed to gently calm the nervous system, ease the discomfort of IBS, and create space for rest.
Through mindfulness, body awareness, and compassionate imagery, you’ll be guided to release stress, soften your relationship with abdominal pain, and quiet the mind so sleep can unfold more naturally. Even when symptoms remain, this meditation offers a path toward greater ease and comfort.
Irritable Bowel Syndrome (IBS) can make nights restless, abdominal discomfort, tension, and worry often keep sleep out of reach. This guided meditation is designed to gently calm the nervous system, ease the discomfort of IBS, and create space for rest.
Through mindfulness, body awareness, and compassionate imagery, you’ll be guided to release stress, soften your relationship with abdominal pain, and quiet the mind so sleep can unfold more naturally. Even when symptoms remain, this meditation offers a path toward greater ease and comfort.