Living with migraines can feel overwhelming, intense pain, sensitivity, and the way it interrupts life at the worst times. This guided meditation was created to support you through those difficult moments. Drawing on mindfulness, gentle awareness, and pain reprocessing strategies, Dr. Jeffrey Bone offers a compassionate path to soften the intensity of migraine symptoms and reduce the cycle of tension and worry that often makes them worse.
You’ll be guided to notice, allow, and shift your relationship with the pain, quieting the nervous system and creating space for rest and recovery. This meditation is not about forcing the pain away, but about finding calm, resilience, and relief in the midst of it.
Whether you listen during a flare or as part of your ongoing care, this audio provides both comfort and practical tools for living with migraines.
Living with migraines can feel overwhelming, intense pain, sensitivity, and the way it interrupts life at the worst times. This guided meditation was created to support you through those difficult moments. Drawing on mindfulness, gentle awareness, and pain reprocessing strategies, Dr. Jeffrey Bone offers a compassionate path to soften the intensity of migraine symptoms and reduce the cycle of tension and worry that often makes them worse.
You’ll be guided to notice, allow, and shift your relationship with the pain, quieting the nervous system and creating space for rest and recovery. This meditation is not about forcing the pain away, but about finding calm, resilience, and relief in the midst of it.
Whether you listen during a flare or as part of your ongoing care, this audio provides both comfort and practical tools for living with migraines.