This guided meditation was created for those living with advanced illness and receiving hospice care. It offers a gentle, steady presence for moments of pain, exhaustion, fear, and sleeplessness. Without asking for effort or change, the meditation invites rest through mindfulness, allowing, and compassionate awareness of the body and breath.
This practice is not about fixing, healing, or finding answers. It is about being held, being accompanied, and being allowed to rest exactly as you are. It can be used during the night, at bedside, or whenever comfort and quiet support are needed. (28 minutes)
This guided meditation was created for those living with advanced illness and receiving hospice care. It offers a gentle, steady presence for moments of pain, exhaustion, fear, and sleeplessness. Without asking for effort or change, the meditation invites rest through mindfulness, allowing, and compassionate awareness of the body and breath.
This practice is not about fixing, healing, or finding answers. It is about being held, being accompanied, and being allowed to rest exactly as you are. It can be used during the night, at bedside, or whenever comfort and quiet support are needed. (28 minutes)