This guided imagery session is designed to support those living with chronic pain and struggling to sleep. Blending mindfulness, somatic awareness, and pain reprocessing techniques, this meditation helps you gently shift your relationship with discomfort, without trying to control or fix it. You'll be guided through calming light-based imagery, with invitations to observe the movement, color, and vibration of sensation in your body. As you listen, you’ll learn to rest in your experience with greater ease, curiosity, and compassion.
Created by Dr. Jeffrey Bone, a clinical psychologist specializing in chronic illness and pain, this audio is meant to be a quiet companion through the night, whether you’re seeking rest, stillness, or simply a way to be with your body in a softer way.
This guided imagery session is designed to support those living with chronic pain and struggling to sleep. Blending mindfulness, somatic awareness, and pain reprocessing techniques, this meditation helps you gently shift your relationship with discomfort, without trying to control or fix it. You'll be guided through calming light-based imagery, with invitations to observe the movement, color, and vibration of sensation in your body. As you listen, you’ll learn to rest in your experience with greater ease, curiosity, and compassion.
Created by Dr. Jeffrey Bone, a clinical psychologist specializing in chronic illness and pain, this audio is meant to be a quiet companion through the night, whether you’re seeking rest, stillness, or simply a way to be with your body in a softer way.