Fibromyalgia brings widespread pain, fatigue, and brain fog that often make restful sleep feel out of reach. This guided audio by Dr. Jeffrey Bone is designed to ease both body and mind, offering gentle relief from discomfort while calming the restless thoughts that worsen insomnia.
Through mindfulness, guided imagery, and compassionate support, you’ll be guided to soften the body’s tension, release worry, and create space for restorative rest. Each section moves slowly and intentionally, meeting the unique challenges of fibromyalgia with care and patience.
Fibromyalgia brings widespread pain, fatigue, and brain fog that often make restful sleep feel out of reach. This guided audio by Dr. Jeffrey Bone is designed to ease both body and mind, offering gentle relief from discomfort while calming the restless thoughts that worsen insomnia.
Through mindfulness, guided imagery, and compassionate support, you’ll be guided to soften the body’s tension, release worry, and create space for restorative rest. Each section moves slowly and intentionally, meeting the unique challenges of fibromyalgia with care and patience.