Lower back pain can make nights long, restless, and exhausting. This guided audio by Dr. Jeffrey Bone is created to bring comfort to both body and mind, easing tension in the lower back while gently quieting the thoughts that keep you awake.
Using a blend of mindfulness, somatic awareness, and guided imagery, you’ll be guided to release physical discomfort, soften tight muscles, and allow the body to prepare for sleep. Alongside this, you’ll learn ways to calm nighttime rumination, so pain and worry don’t take over your rest.
Lower back pain can make nights long, restless, and exhausting. This guided audio by Dr. Jeffrey Bone is created to bring comfort to both body and mind, easing tension in the lower back while gently quieting the thoughts that keep you awake.
Using a blend of mindfulness, somatic awareness, and guided imagery, you’ll be guided to release physical discomfort, soften tight muscles, and allow the body to prepare for sleep. Alongside this, you’ll learn ways to calm nighttime rumination, so pain and worry don’t take over your rest.