In this guided audio, Dr. Jeffrey Bone offers gentle yet detailed guidance to ease discomfort in the neck and shoulders while also calming the restless thoughts that accompany insomnia.
Through a blend of mindfulness, somatic awareness, and guided imagery, this meditation helps you soften physical tension, shift attention away from pain, and invite a state of deep relaxation. Each section is carefully paced to give your mind and body space to let go — from quieting muscle strain to releasing mental worry.
Created especially for those living with chronic pain and sleep disruption, this session provides a safe, supportive pathway to restorative rest. You are not alone in your pain, and you deserve the peace of being carried into sleep.
In this guided audio, Dr. Jeffrey Bone offers gentle yet detailed guidance to ease discomfort in the neck and shoulders while also calming the restless thoughts that accompany insomnia.
Through a blend of mindfulness, somatic awareness, and guided imagery, this meditation helps you soften physical tension, shift attention away from pain, and invite a state of deep relaxation. Each section is carefully paced to give your mind and body space to let go — from quieting muscle strain to releasing mental worry.
Created especially for those living with chronic pain and sleep disruption, this session provides a safe, supportive pathway to restorative rest. You are not alone in your pain, and you deserve the peace of being carried into sleep.