When pain and illness meet restless thoughts, sleep can feel impossible. This guided audio by Dr. Jeffrey Bone is designed to quiet nighttime rumination, the cycle of worry, overthinking, and replaying events, while gently easing your body into rest.
Through calming breathwork, compassionate guidance, and soothing imagery, you’ll learn to release mental loops and shift your focus toward stillness. This practice is especially supportive for those living with chronic pain and illness, where nighttime thoughts often amplify discomfort and keep sleep out of reach.
Allow this session to guide you into peace, helping both body and mind slow down, soften, and prepare for restorative sleep.
When pain and illness meet restless thoughts, sleep can feel impossible. This guided audio by Dr. Jeffrey Bone is designed to quiet nighttime rumination, the cycle of worry, overthinking, and replaying events, while gently easing your body into rest.
Through calming breathwork, compassionate guidance, and soothing imagery, you’ll learn to release mental loops and shift your focus toward stillness. This practice is especially supportive for those living with chronic pain and illness, where nighttime thoughts often amplify discomfort and keep sleep out of reach.
Allow this session to guide you into peace, helping both body and mind slow down, soften, and prepare for restorative sleep.