Recovering from surgery can leave both body and mind unsettled, making sleep difficult. In this guided meditation, Dr. Jeffrey Bone offers gentle mindfulness, body awareness, and compassion to ease discomfort, calm restlessness, and support the healing process through more restful sleep.
This meditation also provides a sense of reassurance and emotional grounding, reminding you that healing is not only physical but also mental and emotional. By creating a safe space to release tension and soften your relationship with pain, this practice helps you navigate recovery with patience, comfort, and resilience.
Recovering from surgery can leave both body and mind unsettled, making sleep difficult. In this guided meditation, Dr. Jeffrey Bone offers gentle mindfulness, body awareness, and compassion to ease discomfort, calm restlessness, and support the healing process through more restful sleep.
This meditation also provides a sense of reassurance and emotional grounding, reminding you that healing is not only physical but also mental and emotional. By creating a safe space to release tension and soften your relationship with pain, this practice helps you navigate recovery with patience, comfort, and resilience.