This guided meditation is designed to help calm your nervous system, ease symptoms of POTS (Postural Orthostatic Tachycardia Syndrome), and support you through the long night of insomnia.
Using mindfulness, gentle noticing, and deep allowing, you'll be guided through body awareness, breath anchoring, and emotional soothing, without pressure to fall asleep. Whether your heart is racing, your limbs are restless, or your mind is wide awake, this meditation holds space for your experience with compassion and care. Let go of the struggle. You don’t have to force anything. You are already resting.
This guided meditation is designed to help calm your nervous system, ease symptoms of POTS (Postural Orthostatic Tachycardia Syndrome), and support you through the long night of insomnia.
Using mindfulness, gentle noticing, and deep allowing, you'll be guided through body awareness, breath anchoring, and emotional soothing, without pressure to fall asleep. Whether your heart is racing, your limbs are restless, or your mind is wide awake, this meditation holds space for your experience with compassion and care. Let go of the struggle. You don’t have to force anything. You are already resting.