Restless Leg Syndrome can feel relentless, your body urges movement just as your mind longs for rest. This guided meditation, created by Dr. Jeffrey Bone, is designed to ease the agitation of RLS while gently preparing your body and mind for restorative sleep.
Blending mindfulness, noticing, and relaxation techniques, Dr. Bone helps you soften the urge to fight against your legs and instead create a calmer relationship with the sensations. By allowing and observing rather than resisting, you can begin to release tension and invite peace into your night.
This audio offers more than symptom relief, it provides a compassionate space to feel supported, understood, and guided toward rest.
Restless Leg Syndrome can feel relentless, your body urges movement just as your mind longs for rest. This guided meditation, created by Dr. Jeffrey Bone, is designed to ease the agitation of RLS while gently preparing your body and mind for restorative sleep.
Blending mindfulness, noticing, and relaxation techniques, Dr. Bone helps you soften the urge to fight against your legs and instead create a calmer relationship with the sensations. By allowing and observing rather than resisting, you can begin to release tension and invite peace into your night.
This audio offers more than symptom relief, it provides a compassionate space to feel supported, understood, and guided toward rest.