Restless Night and Pain (Guided Audio Meditation)
When you wake in the stillness of the night, body buzzing with pain, mind spinning with worry, it can feel like the whole world is sleeping except for you.
This guided imagery session offers a compassionate companion for those long, restless hours. Set in the quiet hush of a forest, you’ll be invited to notice the scent of cedar, the texture of moss beneath your feet, and the movement of leaves in a gentle breeze. As the night unfolds, the imagery shifts, guiding you deeper into mindfulness, somatic tracking, and pain reprocessing—skills drawn from psychological science and clinical experience.
Rather than fighting your pain or chasing sleep, this meditation invites you to soften your grip, to be with your sensations, your thoughts, and your body as they are, without resistance.
You’ll explore:
Grounding in the senses through rich natural imagery
Somatic tracking of pain and anxiety without judgment
Noticing internal experiences with gentleness
Pain reprocessing techniques that emphasize safety and agency
Releasing the urge to "fix" in favor of compassionate witnessing
There’s nothing to achieve here, just space to rest, notice, and allow. Even if sleep does not come right away, deep rest is still available. This practice is about shifting from control to connection, from panic to presence.
When you wake in the stillness of the night, body buzzing with pain, mind spinning with worry, it can feel like the whole world is sleeping except for you.
This guided imagery session offers a compassionate companion for those long, restless hours. Set in the quiet hush of a forest, you’ll be invited to notice the scent of cedar, the texture of moss beneath your feet, and the movement of leaves in a gentle breeze. As the night unfolds, the imagery shifts, guiding you deeper into mindfulness, somatic tracking, and pain reprocessing—skills drawn from psychological science and clinical experience.
Rather than fighting your pain or chasing sleep, this meditation invites you to soften your grip, to be with your sensations, your thoughts, and your body as they are, without resistance.
You’ll explore:
Grounding in the senses through rich natural imagery
Somatic tracking of pain and anxiety without judgment
Noticing internal experiences with gentleness
Pain reprocessing techniques that emphasize safety and agency
Releasing the urge to "fix" in favor of compassionate witnessing
There’s nothing to achieve here, just space to rest, notice, and allow. Even if sleep does not come right away, deep rest is still available. This practice is about shifting from control to connection, from panic to presence.