If you struggle with intrusive ringing, buzzing, or hissing in your ears, especially at night, this two-hour guided audio was designed to help you find rest without needing silence. This deeply calming practice draws from mindfulness, somatic tracking, and pain/distress reprocessing to help reframe the meaning of tinnitus, reduce reactivity, and foster peaceful rest.
Rather than fighting the sound, you’ll be gently guided to notice it without panic, expand your awareness to include neutral or calm areas of your body, and allow rest to emerge naturally, even if sleep doesn’t come right away. This meditation offers relief from the emotional suffering around tinnitus, helping you reclaim quiet from within. (Spoken by Dr. Jeffrey Bone)
If you struggle with intrusive ringing, buzzing, or hissing in your ears, especially at night, this two-hour guided audio was designed to help you find rest without needing silence. This deeply calming practice draws from mindfulness, somatic tracking, and pain/distress reprocessing to help reframe the meaning of tinnitus, reduce reactivity, and foster peaceful rest.
Rather than fighting the sound, you’ll be gently guided to notice it without panic, expand your awareness to include neutral or calm areas of your body, and allow rest to emerge naturally, even if sleep doesn’t come right away. This meditation offers relief from the emotional suffering around tinnitus, helping you reclaim quiet from within. (Spoken by Dr. Jeffrey Bone)