This guided meditation was created to support those living with Valley Fever through fatigue, body pain, breath sensitivity, anxiety, and sleepless nights. Using mindfulness, noticing, allowing, and gentle pain reprocessing, this practice offers a calm, compassionate space to rest without pressure to heal or improve.
Rather than trying to fix symptoms, the meditation invites you to soften your relationship with them, helping the nervous system settle and the body feel less alone. Whether used during the night or for daytime rest, this audio provides steady companionship through a long and often isolating illness.
This guided meditation was created to support those living with Valley Fever through fatigue, body pain, breath sensitivity, anxiety, and sleepless nights. Using mindfulness, noticing, allowing, and gentle pain reprocessing, this practice offers a calm, compassionate space to rest without pressure to heal or improve.
Rather than trying to fix symptoms, the meditation invites you to soften your relationship with them, helping the nervous system settle and the body feel less alone. Whether used during the night or for daytime rest, this audio provides steady companionship through a long and often isolating illness.